Category Archive

Fremantle skipper, Nat Fyfe, is an undeniable AFL champion. At the end of the 2019 season, he became just the 15th player in VFL and AFL history to be awarded multiple Brownlow Medals. What does he credit his success to? … Read More

According to the Australian Department of Health, “physical activity is the greatest contributor, behind tobacco smoking, to the cancer burden in Australia.” Let that sink in. There’s no denying the relationship between physical activity and health. And likewise, the detrimental … Read More

It’s human nature to resist change, especially when that change presents a challenge we’d rather avoid. But, change is unavoidable – so, instead of fighting it, we can use it to make us stronger. That’s where resilience comes in. Resilience … Read More

           Are you looking to strengthen and tone, boost flexibility and improve co-ordination all on one machine? Sounds impossible, right? Well it’s not – it’s called the Garuda Apparatus. Here, we explain why Pilates buffs are … Read More

  The early bird catches the worm. Or that’s what they say – and for good reason. It’s true, people who get things done in the mornings tend to have more productive lives. The secret to their success? A solid … Read More

  H2O. It’s the stuff that surrounds us. The stuff we’re made of. The stuff we play in, swim in, get drenched in. We freeze it, boil it, capture it, and shower in it. But we often forget to drink … Read More

We like to think we know what’s good for us. But, are some of our most popular workouts, actually bad? There’s a popular trend in fitness circles these days: the idea that harder, is better; that severity equals success. CrossFit … Read More

When we think about health, often the first thing that comes to mind is exercise – high-intensity workouts and functional training – cross fit, spending hours in the gym lifting weights, or playing team sports. Pilates is often overlooked because … Read More

A quick Google search will tell you that Pilates is extremely popular. People all over the world enjoy the workout to tone and strengthen the body, improve flexibility, mobility, and overall fitness. But Pilates is not a singular term. And … Read More